If life’s feeling a bit heavy—whether it’s your mind, heart, or circumstances weighing you down—you’re not alone, and you’re not stuck. There’s a whole world of kind, confidential folks ready to listen, guide, and help you find your way through challenges like mental health struggles, addiction, or abuse.  There are free, 24/7 resources designed to meet you exactly where you are. No judgment, no pressure—just a warm hand to hold as you take that first brave step. If you need the help, please don't feel bad and definitely do not hesitate.  Make the call.  

YOU'VE GOT THIS!

Below is a list of mental health, addiction, and abuse resources in the United States, including phone numbers and websites, for individuals seeking help. These resources offer crisis support, treatment referrals, and assistance for those experiencing mental health challenges, substance use disorders, or abuse. All services listed are free, confidential, and available 24/7 unless otherwise noted.

MENTAL HEALTH RESOURCES

988 Suicide & Crisis Lifeline

• • Phone: 988 or 1-800-273-TALK (8255)

  • Text: Text "HOME" to 741741

  • Website: 988lifeline.org

  • Description: Provides immediate support for suicidal thoughts, emotional distress, or mental health crises. Available in English and Spanish, with chat and text options.

National Alliance on Mental Illness (NAMI) Helpline

• Phone: 1-800-950-NAMI (6264)

• Text: Text "Helpline" to 62640

• Website: nami.org

• Description: Provides peer support, resources, and referrals for individuals with mental health conditions, their families, and caregivers. Operates Monday–Friday, 10 a.m.–10 p.m. ET.

National Alliance on Mental Illness (NAMI) Helpline

• Phone: 1-800-950-NAMI (6264)

• Text: Text "Helpline" to 62640

• Website: nami.org

• Description: Provides peer support, resources, and referrals for individuals with mental health conditions, their families, and caregivers. Operates Monday–Friday, 10 a.m.–10 p.m. ET.

National Maternal Mental Health Hotline

• Phone or Text: 1-833-TLC-MAMA (1-833-852-6262)

• Website: mchb.hrsa.gov

• Description: Free support for pregnant and postpartum mothers facing mental health challenges, available in English and Spanish.

ADDICTION RESOURCES

• SAMHSA National Helpline

  • Phone: 1-800-662-HELP (4357)

  • TTY: 1-800-487-4889

  • Text: Text your ZIP code to 435748 (HELP4U)

  • Website: samhsa.gov/find-help/national-helpline

  • Description: Free, 24/7 referral service for mental health and substance use disorder treatment, including local facilities, support groups, and sliding-scale options.

Partnership to End Addiction

• Phone: 1-855-378-4373

• Text: Text CONNECT to 55753

• Website: drugfree.org

• Description: Offers one-on-one support for families dealing with a loved one’s substance use, including education and treatment guidance.

Al-Anon and Alateen Hotline

• Phone: 1-800-356-9996

• Website: al-anon.org

• Description: Supports teens and adults affected by someone else’s alcohol addiction, with referrals to local group therapy.

National Drug Helpline

• Phone: 1-844-289-0879

• Website: drughelpline.org

• Description: Provides 24/7 guidance on addiction treatment options and answers questions about rehab costs and insurance.

FindTreatment.gov

• Website: findtreatment.gov

• Description: A confidential tool to locate state-licensed treatment facilities for addiction and mental health disorders.

ABUSE RESOURCES

National Domestic Violence Hotline

• Phone: 1-800-799-SAFE (7233)

• Text: Text "START" to 88788

• Website: thehotline.org

• Description: Offers 24/7 support for those experiencing domestic violence, with safety planning and local resources.

National Child Abuse Hotline (Childhelp)

• Phone: 1-800-4-A-CHILD (1-800-422-4453)

• Text: Text 1-800-422-4453

• Website: childhelp.org

• Description: Provides crisis counseling and resources for child abuse victims and concerned adults, with professional counselors.

National Center on Elder Abuse (NCEA)

• Phone: 1-800-677-1116 (Eldercare Locator)

• Website: ncea.acl.gov

• Description: Connects older adults and families to local elder abuse resources and state-specific helplines.

National Runaway Safeline

• Phone: 1-800-RUNAWAY (1-800-786-2929)

• Text: Text 66008

• Website: 1800runaway.org

• Description: Supports runaway and homeless youth, teens in crisis, and families, with resources to address abuse and neglect.

It’s Not Your Fault (NACoA)

• Website: nacoa.org

• Description: Resources for teens with parents who abuse alcohol or drugs, encouraging emotional support from counselors or groups like Alateen. No direct hotline, but provides a resource list.

ADDITIONAL NOTES

For Immediate Emergencies: Call 911 if you or someone else is in immediate danger.

Insurance and Low-Cost Options: SAMHSA’s Helpline and FindTreatment.gov can connect you to facilities offering sliding-scale fees or state-funded programs for those without insurance.

Confidentiality: Most helplines are anonymous and do not require personal information, though some may ask for a ZIP code to provide local referrals.

International Resources: For those outside the U.S., resources like helpguide.org offer directories of international mental health and abuse helplines.

SAMHSA Concerns: Recent reports indicate potential staffing cuts at SAMHSA, which may affect response times. However, the National Helpline remains operational as of the latest updates.

If you need help navigating these resources or have specific needs (e.g., location-based services or support for a particular issue), let me know, and I can tailor the information further. For pricing or subscription details related to treatment, check x.ai/grok for general guidance or contact the respective helplines for accurate cost information.

YOU ARE LOVED. YOU ARE IMPORTANT. DO NOT QUIT!

YOU'VE GOT THIS!

#WeOn